Posts Tagged ‘motivation’

7 Day Outlook Challenge

I CHALLENGE YOU THIS WEEK…

– Upon waking: Smile. To yourself, to your significant other, to your dog. Just smile.

– Walking out your door: Pay a compliment to the first person you have a conversation with. Whomever they are, for whatever reason, it will probably feel uncomfortable but DO IT.

– When you’re at work, school, or the gym: Support someone else’s efforts. If they’re trying to learn something new, starting a new project, showing up to the gym for the first time, or going for a max effort or personal best, let them know you notice.

Repeat these steps every day for a week.

Mini Challenge Complete!

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Your challenge will increase emotional stability, energy, happiness, and camaraderie. It will also decrease stress and lack of energy.

Your challenge isn’t complicated, loaded with time consuming check-ins, or beyond your ability level.

This challenge isn’t focused toward one particular group, it’s community wide. It’s an out in the world challenge. It’s meant to carry you from waking to sleeping and everything in between.

Upon completion, the hope is that the challenge has a lasting effect. That it had a positive effect on your one week, so you want to continue your efforts and make things a little better every day.

A couple weeks after you’re finished with the challenge, if you feel the effects are starting to dwindle, bookmark this article and come read it again to start the process over.

–Tracey–

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