Posts Tagged ‘energy’

Wedding Diets that Work

Real People.... Real Results...

Real People… Real Results…
Congrats to Brooke E.

“15 lbs gone thanks to this incredible program. Still on the road with another 10-15 to go. I’ve struggled with weight my entire life (at one point was +30 from today) and have never been able to keep it off like this. And I’ve never felt so physically “good” in terms of energy, mood. Beyond grateful for this program every single day.”

Ladies, call me for your first free coaching session so we can get started on helping you reach your goals before the holidays! Lets make your 2014 new years resolution “keep the weight off” instead of “take the weight off.”   You can see more before and after photos from folks successfully using this program on my facebook page… Shedding for the Wedding and on Pinterest

♥♥ Tracey ♥♥

— office: +1 (855) 21-GOALS ext 821#
— cell: +1 (484)-758-0008
— email: Tracey@SheddingForTheWedding.us

I’ve kept it off for 2 years

After a 7 year battle with my weight, I finally released 40 lbs in 2011 and have kept it off for 2 years.  I now coach others in achieving their goals.   I have nutritional solutions for weight loss, energy and athletic performance, healthy aging, skin care & wealth creation!  Call (855) 21-GOALS to learn more.

After a 7 year battle with my weight, I finally released 40 lbs in 2011 and have kept it off for 2 years. I now coach others in achieving their goals. I have nutritional solutions for weight loss, energy and athletic performance, healthy aging, skin care & wealth creation! Call (855) 21-GOALS to learn more.  You can visit www.Facebook.com/WeddingShedding for other stories, results, tips, and more.

7 Day Outlook Challenge

I CHALLENGE YOU THIS WEEK…

– Upon waking: Smile. To yourself, to your significant other, to your dog. Just smile.

– Walking out your door: Pay a compliment to the first person you have a conversation with. Whomever they are, for whatever reason, it will probably feel uncomfortable but DO IT.

– When you’re at work, school, or the gym: Support someone else’s efforts. If they’re trying to learn something new, starting a new project, showing up to the gym for the first time, or going for a max effort or personal best, let them know you notice.

Repeat these steps every day for a week.

Mini Challenge Complete!

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Your challenge will increase emotional stability, energy, happiness, and camaraderie. It will also decrease stress and lack of energy.

Your challenge isn’t complicated, loaded with time consuming check-ins, or beyond your ability level.

This challenge isn’t focused toward one particular group, it’s community wide. It’s an out in the world challenge. It’s meant to carry you from waking to sleeping and everything in between.

Upon completion, the hope is that the challenge has a lasting effect. That it had a positive effect on your one week, so you want to continue your efforts and make things a little better every day.

A couple weeks after you’re finished with the challenge, if you feel the effects are starting to dwindle, bookmark this article and come read it again to start the process over.

–Tracey–

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